EASY HAM (CHICKEN, TURKEY OR BEEF) BAKE

¾ Cup cut-up cooked ham, chicken, turkey or beef
1½ Cups frozen broccoli cuts
¼ Cup canned condensed 98% fat-free cream of mushroom soup
¼ Cup canned condensed Cheddar cheese soup
¼ Cup fat-free (skim) milk
½ Bisquick Heart-Smart mix
1/3 Cup fat-free (skim) milk

Heat oven to 425F. Spray 1-quart casserole with cooking spray. In casserole, mix broccoli, soups, ¼ cup milk and the ham. Microwave on high for 3 minutes; stir. In small bowl, stir Bisquick mix and 1/3 cup milk until blended. Pour evenly over soup mixture. Bake uncovered 20 to 23 minutes or until crust is light golden brown. Let stand 5 minutes before serving.

Serving size: 1/3 of dish
Calories: 210
Fat: 7 g
Cholesterol: 25 mg
Carbohydrate: 23 g
Protein: 14 g
Sodium: 1,090 mg

TIP: Serve with grapes, pineapple, oranges or melon.

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