BAKED ORANGE ROUGHY

1 Pound orange roughy fillet
2 Tablespoons butter or margarine
2/3 Cup Original or Reduced Fat Bisquick mix
¼ Cup yellow cornmeal
½ Teaspoon lemon pepper seasoning salt
½ Teaspoon salt
1 Egg
2 Tablespoons water

Heat oven to 425F. Melt butter in rectangular pan; 13x9x2 inches, in oven. Stir Bisquick mix, cornmeal, lemon pepper, seasoning salt and salt. Mix egg and water. Dip fish into egg mixture, then coat with Bisquick mixture. Place In pan. Bake uncovered 10 minutes. Turn fish with spatula, bake 15 minutes longer or until fish flakes easily with fork. Serve with coleslaw or brown rice and vegetables.

Serving size: ¼ of fish
Calories: 235
Fat: 10 g
Cholesterol: 110 mg
Carbohydrate: 15 g
Protein: 22 g
Sodium: 66o mg

TIP: You can substitute orange roughy with any mild-flavored fish, such as cod, sole, or catfish.

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