RANCH CHICKEN

4 Boneless, skinless chicken breast halves (1 pound)
¼ Cup ranch dressing
1/3 Cup dry bread crumbs (any flavor)
2 Tablespoons olive oil (extra virgin)

Dip chicken into dressing, then coat with bread crumbs. In 10-inch skillet, heat oil over medium-high heat. Cook chicken in oil 10 to 15 minutes, turning once, until outside is golden brown and juice is no longer pink when centers of thickest pieces are cut. Serve with choice of vegetables.

Serving size: 1 Chicken breast
Calories: 305
Fat: 18 g
Cholesterol: 80 mg
Carbohydrate: 8 g
Protein: 28 g
Sodium: 290 mg

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