SMOOTHIES / SHAKES

TROPICAL MANGO SMOOTHIE

2 Containers (6 oz each) fat-free French vanilla yogurt
2 Cups mango sorbet
2 Mangoes, seed removed, peeled and chopped (2 cups)
1½ Cups fat-free milk or soymilk

Place all ingredients in blender. Cover; blend on high speed until smooth.

Serving size: 1 Glass (about 1/6 of smoothie)
Calories: 200
Fat: 1 g
Cholesterol: 0 mg
Carbohydrate: 43 g
Protein: 5 g
Sodium: 75 mg

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