BARBECUE PULLED PORK

1 Pound pork, lean tenderloin
¼ Teaspoon pepper, red flakes
½ Teaspoon black ground pepper
1 Tablespoon corn oil
1 Cup onion, chopped
2 Garlic cloves, minced
½ Cup barbecue sauce
¼ Cup water
1 Teaspoon vinegar

Heat the oven to 350F. Sear the whole tenderloin on all sides in a hot, nonstick skillet. Remove from the heat and season with the pepper and red pepper flakes. Cover the tenderloin with foil and bake for 25 minutes. Heat the oil in a medium saucepan and sautee the onion and garlic for 5 minutes. Add the barbecue sauce, water, and vinegar. Simmer for 10 minutes. Shred the pork with 2 forks. Add the pulled pork to the sauce. Serve on whole-wheat buns, with coleslaw, if desired.

Serving size: ¼ of pulled pork
Calories: 230
Fat: 8 g
Cholesterol: 65 mg
Carbohydrate: 13 g
Protein: 25 g
Sodium: 482 mg

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