GRILLED STEAK, ASIAN STYLE

ATTENTION: Steak needs to refrigerate in marinade for at least 4 hours!

1¼ Pounds beef, flank steak
1/3 Cup hoisin sauce
½ Cup beef broth
¼ Cup soy sauce, reduced-sodium
¼ Cup green onions, thinly sliced
3 Tablespoons dry sherry
1 Teaspoon fresh ginger (or ¼ teaspoon ginger powder)
4 Garlic cloves, minced

Trim fat from steak. Place steak in a resealable plastic bag set in a shallow dish. Combine broth, hoisin sauce, soy sauce, onions, sherry, ginger, and garlic; pour over steak. Seal the bag; turn to coat. Marinate in the refrigerator for 4 to 24 hours, turning bag occasionally.

Drain steak, discarding marinade. Grill on the rack of an uncovered grill directly over medium coals for 17 to 21 minutes or to medium doneness (160F), turning once. To serve, thinly slice steak across the grain. Serve with salad.

Serving size: 1/6 of total steak
Calories: 164
Fat: 7 g
Cholesterol: 38 mg
Carbohydrate: 3 g
Protein: 21 g
Sodium: 252 mg

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