FRUIT AND VEGETABLES

FRESH FRUIT

* Medium apple: 50 Cal.
* Medium pear: 50 Cal.
* Medium banana: 90 Cal.
* 1 Cup blueberries: 80 Cal.
* 1 Cup strawberries: 50 Cal.
* Medium orange: 70 Cal.
* 1 Cup sliced melon (cantaloupe, honeydew, watermelon): 60 Cal.
* Medium kiwi: 40 Cal.
* ½ Grapefruit: 40 Cal.
* 15 Cherries: 80 Cal.
* 1 Cup grapes: 100 Cal.
* Apricot: 30 Cal.
* Mango: 40 Cal.
* Peach: 35 Cal.
* Tangerine: 25 Cal.


CANNED FRUIT

* Lite Sliced Peaches, ½ cup: 60 Cal.
* Lite Sliced Pears, ½ cup: 60 Cal.
* Pineapple (in pineapple juice), 2 slices: 60 Cal.
* Fruit Cocktail (no sugar added), ½ cup: 40 Cal.
* Applesauce, lite - no sugar added, ½ cup: 50 Cal.


VEGETABLES

* Cauliflower, 1 cup: 30 Cal.
* Steamed green beans, 1 cup: 45 Cal.
* Carrots, 1 cup: 45 Cal.
* Broccoli, 1 cup: 30 Cal.
* Bell peppers, 1 cup: 30 Cal.
* Medium tomato: 10 Cal.
* Cherry tomatoes (10): 20 Cal

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