BREAD/MUFFINS/BAGELS

* Whole Wheat Bread, 1 oz slice: 70 Cal.
* White Bread, Enriched, 1 oz slice: 75 Cal.
* Rye Bread, 1 oz slice: 70 Cal.
* Italian or French Bread, 1 oz slice: 80 Cal.
* Bagel, Plain, 2 ½ oz: 200 Cal.
* Bagel, Blueberry, 2 ½ oz: 200 Cal.
* Bagel, Cinnamon Raisin, Fat Free, 2 ½ oz: 150 Cal.
* Tortilla Wrap, Flour, 40 g: 110 Cal.
* Tortilla Wrap, Whole Grain, 58 g: 130 Cal.
* Wheat Pita Bread, ½ Pita - 34 g: 80 Cal.
* Whole Wheat / Whole Grain Eng. Muffin, 2 ½ oz: 100 Cal.
* Cinnamon Raisin Engl. Muffin, 2 ½ oz: 110 Cal.


WITH: Cream Cheese (Light), 2 Tablespoons: 60 Cal., (Fat-Free: 30 Cal.)

WITH: Jam / Jelly (Sugar Free), Different Varieties, 1 Tablespoon: 10 Cal.

WITH: Lunchmeat (Chicken, Turkey, Ham), Thin Sliced, 6 Slices: 60 Cal

WITH: Swiss Cheese, Reduced Fat, 1 Slice: 60 Cal.

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