NUTS AND STUFF / GRANOLA BARS

* Walnuts, shelled, plain, unsalted, 1 oz, ¼ cup: 200 Cal.

* Almonds, 1 oz, ¼ cup: 160 Cal.

* Raisins, ¼ cup or 1 small box: 130 Cal.

* Fiber One Bran Cereal (or other), eat dry as snack, ½ cup dry: 60 Cal.




* Nature Valley Granola Bars, Variety, 2 bars: 180 Cal.

* Quaker Granola Bars, Variety, 1 bar: 90 Cal.

* Kashi Granola Bars, Variety, 1 bar: 120 Cal.

* Kellogg’s Nutri Grain Cereal Bars, Variety, 1 bar: 140 Cal.

* Kellogg’s Nutri Grain Fruit & Nuts, 1 bar: 120 Cal
.
* Kellogg’s All Bran or Oatmeal Raisin Bars, 1 bar: 120 Cal.

* Kellogg’s Special K Bars, Variety, 1 bar: 90 Cal.

* Post Grape Nuts Trail Mix Crunch Cereal Bars, Variety, 1 bar: 110 Cal.

* Pria Nutrition Bar (Power Bar), Variety, 1 bar: 110 Cal.

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