MANGO PARFAIT

1½ Cups mangoes, cut into small pieces
2 Ounces frozen light whipped dessert topping, thawed
6 Ounces fat-free vanilla yogurt, frozen

Spoon yogurt into a small bowl. Fold in the ¼ of an 8-ounce carton whipped topping. Spoon one-fourth of the yogurt mixture into each of 2 parfait glasses. Top with half of the mango. If desired, top with additional whipped topping and fresh fruit.

Serving size: 1 Parfait glass (½ of parfait)
Calories: 186
Fat: 4 g
Cholesterol: 1 mg
Carbohydrate: 34 g
Protein: 4 g
Sodium: 52 mg

---