FRENCH TOAST

8 Slices day-old whole grain bread
½ Teaspoon cinnamon
1 Teaspoon vanilla
1 Tablespoon sugar
1 Tablespoon maple syrup
½ Cup liquid egg substitute
1 Cup nonfat milk
2 Cups of any fresh fruit, like sliced peaches or berries, or unsweetened applesauce

Whisk together milk, egg substitute, maple syrup, sugar, vanilla, and cinnamon. Over moderate heat, preheat a nonstick skillet sprayed lightly with vegetable cooking spray. Dip bread in batter one slice at a time and let soak for about 10 seconds. Cook on each side until golden, about 2 minutes per side. Serve with fresh fruit.

Serving size: 2 Slices
Calories: 188
Fat: 1.6 g
Cholesterol: 2.5 mg
Carbohydrate: 35 g
Protein: 10 g
Sodium: 31 mg

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