CEREAL / OATMEAL / GRITS

* BRAN FLAKES (¾ cup), cereal: 100 Cal., with ½ cup fat-free milk: 140 Cal.

* HONEY BUNCHES OF OATS (¾ cup), cereal: 130 Cal., with ½ cup fat-free milk: 170 Cal.

* APPLE CINN. CHEERIOS (¾ cup), cereal: 120 Cal., with ½ cup skim milk: 160 Cal.

* GOLDEN HONEY GRAHAMS (¾ cup), cereal: 120 Cal., with ½ cup skim milk: 160 Cal.

* WHEATIES (with whole grain) (¾ cup), cereal: 100 Cal., with ½ cup skim milk: 140 Cal.

* TOTAL (with whole grain) (¾ cup), cereal: 100 Cal., with ½ cup skim milk: 140 Cal.

* FIBER ONE BRAN CEREAL (½ cup), cereal: 60 Cal., with ½ cup skim milk: 100 Cal.

* KELLOGG’S SPECIAL K (1 cup), cereal: 110 Cal., with ½ cup fat-free milk: 150 Cal.

* KELLOGG’S ALL BRAN (½ cup), cereal: 50 Cal., with ½ cup fat-free milk: 90 Cal.

* LIFE CINNAMON CEREAL (¾ cup), cereal: 120 Cal., with ½ cup skim milk: 160 Cal.

* GRANOLA (PUMPKIN FLAX PLUS) (½ cup), cereal: 140 Cal., w/ ½ cup skim milk: 180 Cal.

* INSTANT OATMEAL REGULAR, 1 Package: 100 Cal., with ½ cup skim milk: 140 Cal.

* WHOLE GRAIN OATS (APPLES & CINN.), 1 Pck: 110 Cal., with ½ cup skim milk: 150 Cal.

* MULTIGRAIN HOT CEREAL (½ cup), cereal: 130 Cal., with ½ cup skim milk: 170 Cal.

* CREAM OF WHEAT (MAPLE BROWN SUGAR), 1 Pck: 130, w/ ½ cup fat-free milk: 170 Cal.

* INSTANT GRITS, 1 Package: 100 Cal., w/1 slice (or shredded) reduced fat cheese : 160 Cal.

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