CREAMY BROCCOLI - POTATO SOUP
2 Cups cut-up cooked chicken
2 Cups shredded Swiss cheese (8 ounces)
2 Cups chicken broth
1/3 Cup chopped onion
1 Package (10 ounces) frozen chopped broccoli
1 1/3 Cups mashed potatoes (dry) (like Betty Crocker Potato Buds mashed potatoes)
2 Cups milk
½ Teaspoon salt
Heat broth, onion and frozen broccoli to boiling in 3-quart saucepan. Reduce heat; cover and simmer 5 minutes, stirring occasionally. Stir in potatoes until well blended; stir in remaining ingredients. Heat over low heat about 5 minutes, stirring occasionally, until hot and cheese is melted. Serve with whole wheat crackers, if desired.
Serving size: 1 bowl (about 1/6 of soup)
Calories: 315
Fat: 15 g
Cholesterol: 80 mg
Carbohydrate: 17 g
Protein: 30 g
Sodium: 730 mg