FISH STICKS

2 Pounds white fish (any kind, firm)
2/3 Cup mashed potato flakes
1 Egg
1 Tablespoon canola oil
1 Dash seasoned salt and red pepper (cayenne) each, or to taste

Preheat oven to 400F. Grease a baking sheet with the oil. Beat the egg in a small shallow bowl, and pour the potato flakes in a shallow bowl. One at a time, dip the fish fillets in the egg mixture, then dredge in the potato flakes, pressing with your fingers to help the flakes adhere. Place the fish on the prepared baking sheet. Sprinkle with the seasoned salt and cayenne pepper. Bake, turning once, until puffy and golden, 20 to 25 minutes. Add hot sauce, if desired. Serve with coleslaw or green salad.

Serving size: 1/8 of fish
Calories: 126
Fat: 3 g
Cholesterol: 75 mg
Carbohydrate: 3 g
Protein: 21 g
Sodium: 78 mg

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