FRUIT

FRESH FRUIT

* Medium apple: 50 Cal.

* Medium pear: 50 Cal.

* Medium banana: 90 Cal.

* 1 Cup blueberries: 80 Cal.

* 1 Cup strawberries: 50 Cal.

* Medium orange: 70 Cal.

* 1 Cup sliced melon (cantaloupe, honeydew, watermelon): 60 Cal.

* Medium kiwi: 40 Cal.

* ½ Grapefruit: 40 Cal.

* 15 Cherries: 80 Cal.

* 1 Cup grapes: 100 Cal.

* Apricot: 30 Cal.

* Mango: 40 Cal.

* Peach: 35 Cal.

* Tangerine: 26 Cal.


CANNED FRUIT

* Lite Sliced Peaches, ½ cup: 60 Cal.

* Lite Sliced Pears, ½ cup: 60 Cal.

* Pineapple (in pineapple juice), 2 slices: 60 Cal.

* Fruit Cocktail (no sugar added), ½ cup: 40 Cal.

* Applesauce, lite - no sugar added, ½ cup: 50 Cal.

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