JUICES / DAIRY



JUICES


* ORANGE JUICE, 8 oz.: 110 Cal.

* ORANGE JUICE, LOW CAL., 8 oz: 50 Cal.

* V 8 VEGETABLE JUICE, 8 oz: 50 Cal.

* CRANBERRY JUICE (NO SUGAR ADDED), 8 oz: 130 Cal.



DAIRY


* SKIM MILK, 1 cup: 80 Cal.

* CHOCOLATE MILK, LOW- FAT, 8 oz.: 150 Cal.

* COTTAGE CHEESE, LOW- FAT, ½ cup: 90 Cal., with 2 slices of canned pineapple: 150 Cal.

* COTTAGE CHEESE, FAT- FREE, ½ cup: 60 Cal., with 2 slices of canned pineapple: 120 Cal.

* YOGURT, LITE, DIFFERENT VARIETIES, 6 oz: 100 Cal.

* SMOOTHIE, LITE, DIFFERENT VARIETIES, 8 oz bottle: 90 Cal.

* YOGURT, PLAIN, REGULAR, 1 cup: 150 Cal.

* YOGURT, PLAIN, LOW-FAT, 1 cup: 140 Cal.

* YOGURT, PLAIN, NONFAT, 1 cup: 110 Cal.

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