SMOOTHIES / SHAKES

PEACHY YOGURT COOLER

1 Medium fresh peach, peeled, pitted and cut up
1 Container (6 ounces) low-fat peach yogurt
½ Cup milk

Place milk, yogurt and peach in blender. Cover and blend on high speed about 30 seconds or until smooth. Pour into glasses. Sprinkle with nutmeg (or cinnamon).

Serving size: 1 glass (½ of the drink)
Calories: 140
Fat: 2 g
Cholesterol: 10 mg
Carbohydrate: 26 g
Protein: 6 g
Sodium: 85 mg

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