SHISH KEBAB

2 Tablespoons olive oil (extra virgin)
½ Cup chicken broth
1 Lemon
¼ Cup red table wine
1 Teaspoon garlic
¼ Teaspoon salt
1/8 Teaspoon black pepper
½ Teaspoon rosemary
2 Pounds lean and boneless lamb
24 Cherry tomatoes
24 Mushrooms
24 Small onions (or cut larger onions in halves or quarters)

Combine oil, broth, wine, lemon juice, garlic, salt, rosemary, and pepper. Pour over lamb, tomatoes, mushrooms, and onions. Marinate in refrigerator for several hours or overnight. Put together skewers of lamb, onions, mushrooms, and tomatoes. Broil 3 inches from heat for 15 minutes, turning every 5 minutes. Serves 8. Add salad to complete.

Serving size: 1 Shish Kebab
Calories: 274
Fat: 12 g
Cholesterol: 75 mg
Carbohydrate: 16 g
Protein: 26 g
Sodium: 207 mg

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